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“I am not always comfortable letting go and I felt nervous and resistant as my remote breathwork session approached. Melissa and I discussed these feelings and her calm and caring demeanor put me at ease and I felt complete trust in her ability to safely guide me through this unknown experience. The active breathing pattern was not as difficult to maintain as I had imagined and after a few minutes I was able to melt into it. I did experience some intense physical sensations and went through waves of various emotions. Melissa’s guiding words through these challenging moments helped me listen to the messages I was receiving through my body and mind. When the breathing was over and after a moment of rest, I felt extremely calm, at peace, and with a heightened sense of clarity. For me, Breathwork with Melissa was an unexpected and powerful experience that felt like hitting the reset button. It encouraged me to continue peeling the layers, truly listen to my inner voice, and redefine my intentions.”